Helena VDH.

10 awesome Tips to help you fall sleep

I have always been a rubbish sleeper. When I’m tried, I’m moody, irritable, hungry, unmotivated and extra annoyed when Susan in the office is chewing loud. A slight noise or any kind of light wakes me up and if something is on my mind I’ll toss and turn for hours! Over the past few years, I’ve […]

12 things to remember to ease that damn pandemic anxiety

When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of despair and lethargy. Dark thoughts seem to creep in unexpectedly. […]

Your ultimate guide to prepare for overseas travel

Heading overseas? Feeling overwhelmed with all the things you need to do? Don’t know what the hell those things are? Well this is the blog for you. I’ve traveled every year since I was 18 and I recently went on an extended trip through Europe. All the things you need to do before jetting off […]