Choosing to be childless and why you don’t need to have everything figured out in your thirties
I’ve never wanted a mortgage, marriage or kids and I’ve never cared for climbing a corporate ladder. Often the thoughts of these things make me feel sick rather than fill me with joy like they do for so many others. There was a time when I’d wonder if I was the weird one for not […]
10 awesome Tips to help you fall sleep
I have always been a rubbish sleeper. When I’m tried, I’m moody, irritable, hungry, unmotivated and extra annoyed when Susan in the office is chewing loud. A slight noise or any kind of light wakes me up and if something is on my mind I’ll toss and turn for hours! Over the past few years, I’ve […]
The impacts of social media on mental health
Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.
12 things to remember to ease that damn pandemic anxiety
When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of despair and lethargy. Dark thoughts seem to creep in unexpectedly. […]